Branched-chain amino acids are a group of three essential amino acids: Isoleucine, leucine and valine. Your body can’t produce them, which is why you need to ingest them. They can be found in protein-rich foods such as milk, lentils, whole wheat, almonds, nuts, cashews, chickpeas, eggs, meat and more. It also comes in the pills and powder form.
BCAA’s plays a major role in energy production during workout or exercise. Moreover, regulates blood sugar levels, improve fat loss, fight disease, boost recovery and improve lifespan.
Why women should take BCAA supplements
BCAA supplements are the best ways to enhance women’s overall fitness. If you are someone with a high-protein diet, then you probably do not need them. Women who don’t get enough protein from their diet or are working out and still can’t notice any visible changes may need BCAAs. On women, BCAAs helps in fat loss, reduce fatigue, prevent …