Women generally pay the most attention to their body appearance. Not infrequently, most women do various types of diets to maintain ideal body weight and lean. However, did you know that even without a diet, you can lose weight naturally? How to?
How to lose weight without dieting
The following ways can help you lose weight. You can combine it with exercise to get optimal results.
1. Eat slowly
Eating slowly is one of the keys to losing weight without the hassle of going on a diet. Enjoy every bite of your food and set a 20-minute pause before increasing the portion, as it takes the brain about 20 minutes to signal that the body is full. If you rush into your food, your stomach doesn’t have time to tell your brain or signal your brain that it’s full. This is what causes overeating.
2. Get enough sleep
Did you know that sleeping 7-8 hours throughout the night is also a practical way to lose weight without a diet? According to research conducted at the University of Michigan, in a year, the body can lose weight by 6-7 kg if you keep your intake of 2,500 calories per day and get enough sleep. The way it works is simple. When a person sleeps, he is actually fasting. Adequate sleep will replace activities, such as snacking or overeating. This can cut calories by as much as 6%. The results do vary for each person, but by getting enough sleep and consuming proven pills every day, the body’s metabolic system will work better and make it easier for you to maintain balanced body weight.
3. Expand vegetables
There is no better way to maintain weight than to eat more vegetables. Serve three vegetables in your diet. You will end up eating more servings of vegetables without realizing it. The high fiber and water content in vegetables will make you feel full even if you only consume a few calories. Add lemon juice or spices to the sauce to add flavor to your vegetable menu.
4. Soup for the appetizer menu
Many dieters serve soup as an appetizer. Soup contains a lot of sauce with vegetables as a filling. This fresh soup is useful at the start of a meal because it can limit your appetite or reduce overeating. In addition to regular vegetable soup, you can make spinach, and so on. Also add vegetables or low-salt broth.
Take care of your health by applying the healthy and simple way to lose weight above. In addition, mix it with regular exercise so you can lose weight more effectively.