Case Study: My Experience With Exercises

How to Get Personalized Fitness Training

Health is the most precious type of wealth. When a man is sick and needs to do plenty of things one isn’t able to because of feeling unwell. Having a strong and healthy body does not mean a person is healthy. One needs to meet with all of the physical needs. These are the mental, emotional and social needs of a person. The needs are related to each other and make a person truly healthy.

Physical needs are some needs that make a person healthy. Food supplies are among them which provide the body with fats, proteins, carbohydrates, vitamins and minerals which are necessary for development and growth. Water is another physical need that enables the body to process food into substances that are useful, keeping balance and help in the circulation of blood. Air is a physical need that gives life through respiration. Inhaling oxygen and releasing carbon dioxide helps in keeping the cells alive. Clothes are needs that protect a person from external factors like wind and heat which might cause illness. Exercise is a physical need that keeps the body fit and strong for the tasks to be carried out every day. This enables the body to withstand stresses that occur daily. In keeping the body clean and disease free hygiene will help. The body needs to rest in order to restore the energy that was lost. Shelter provides a location for one to rest and offers protection from weather conditions that are extreme.

Satisfaction of the mental needs keeps an individual healthy. Learning is one of them that make the mind understand and store information that is used in our everyday living. A person can do mental exercise like intelligent reading, answering puzzles and drawing. This will aid in working and keeping the mind alert. Thinking critically helps a person see the pros and cons of a situation. This offers a deeper understanding of the affairs of life. This leads a person to make wise decisions. A person is able to set priorities in thinking through many concerns. Mental rest and recreation give the mind relaxation. Through relaxing a person will be pleased and have inspiring thoughts. This will make the mind not to be overloaded and be stressed. One can relax by taking a nap or playing with your favorite sport.

Emotional needs are those that have the ability to handle emotions by giving the best attitudes. Security makes a person feel safe in growth and development. This is fulfilled through acceptance, love and attention. The sense of independence makes a person feel trusted and encouraged. This will bring a sense of achievement will help in developing aspiration confidence and determination to do things. Emotional connections makes a person feel that communication can be held freely to another person.

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