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How much exercise is too much?

13/08/2018 kushina 0

 

We’re often told that we need to get active and add more exercise to our lifestyle but just how much exercise is too much?

Regular exercise is important for overall wellbeing: it can help maintain a healthy weight, improve mental health and reduce the risk of developing some types of cancers.

Too much exercise can result in chronic soreness, mood issues, increased resting heart rate, decreased appetite and dehydration.

According to the experts at House Call Doctor, there are a multitude of factors that determine how much exercise you should do per week, such as body composition goals, age, training background, and overall health.

Recommendations

The Australian guidelines recommend 2.5 to 5 hours of moderate intensity exercise or 1.25 to 2.5 hours of vigorous exercise per week. The guidelines also recommend doing muscle strengthening activities at least 2 days a week.

If you’re hoping to lose weight, your exercise …

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Tips For Taking Care Of Your Digestive Health

24/07/2018 kushina 0

Your gut and digestive system are essential for overall health. It makes sure that your body is being fed and that you are absorbing all of the right vitamins and nutrients, but if one or numerous parts of this system go awry, then your quality of life may take a dip. Finding the right information and advice can often be a minefield, so here are a few tips on taking care of your digestive health.

Take A Moment Before Eating A Meal

Eating a meal when you are stressed is one of the biggest causes of bloating. Many people think that this is normal as it happens every day, but it isn’t. You can reduce bloating by calming your system before you eat. Take a few deep breaths, as this will replace the arousal-based nervous system that is associated with stress. Once this is activated, digestion can work properly …

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Health E-newsletter

19/07/2018 kushina 0

Misinformation about effectively-being is especially rife, and particularly dangerous. The measurements had been gathered near the National Center for Maternal and Baby Health (NCMCH) – which provides the majority of obstetric and gynecological providers in UB – and compared to the medical data of 1,219 ladies in the area who had been admitted to the hospital between 2009 and 2011 due to fetal dying prior to twenty weeks gestational age.

A brand new study suggests more than half of Canadians, especially these with health circumstances, are fearful the meals they’re buying are usually not what labels declare – and stopping falling victim to such scams could be difficult, specialists say.health news

Nonetheless, these findings could show useful for older adults, caregivers, well being care providers, architects and concrete planners, in accordance with study writer Amber Watts, an assistant professor of scientific psychology at the University of Kansas in Lawrence.health news

You will …

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8 Effective Tricks to Help You Fall Back Asleep

17/07/2018 kushina 0

There is nothing more irritating (and cruel) than waking up in the middle of the night and failing to go back to sleep. You regret how you were getting a good sleep, dreaming of nice things and your body suddenly betrayed you and left you wide-awake at 04:00 am in the morning!

But guess what? It is not a bad thing to wake up in the middle of the night – unless you don’t fail to fall back asleep, of course!

According to Click Pharmacy, it is absolutely normal for you to wake up in the middle of the night as your body swings to adjust to deeper and lighter modes of sleep. The real problem is the inability to go back to sleep once you have woken up.

 

While sleep-inducing pills may be needed for people with actual sleep related issues, it can hardly be described as …

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Dental treatment in a good price!

13/07/2018 kushina 0

 

At present, a lot of patients suffer from dental problems. It is nothing unusual about this. They consume a lot of sugar and have a wrong diet. In the end, their teeth are in really bad condition and need to be treated in professional dental centres. However, sometimes, those people simple cannot afford it. As an outcome, it is worth to make a use of new solution called dental treatment abroad. This article will point out its main advantages.

The benefits of dental treatment abroad

Firstly, it is worth to select the right country. One of the most popular destination when it comes to dental traveling is Poland. It is a country located in the heart of Europe. It is a member of the European Union and one of the countries where professional dentists offer their services.

It is worth to underline that all of tannbehandling i utlandet services …