There is nothing more irritating (and cruel) than waking up in the middle of the night and failing to go back to sleep. You regret how you were getting a good sleep, dreaming of nice things and your body suddenly betrayed you and left you wide-awake at 04:00 am in the morning!
But guess what? It is not a bad thing to wake up in the middle of the night – unless you don’t fail to fall back asleep, of course!
According to Click Pharmacy, it is absolutely normal for you to wake up in the middle of the night as your body swings to adjust to deeper and lighter modes of sleep. The real problem is the inability to go back to sleep once you have woken up.
While sleep-inducing pills may be needed for people with actual sleep related issues, it can hardly be described as …