Basically, most people who want to lose weight will want to lose weight without diet or exercise. This is not a bold exaggeration. The below tricks will help anyone lose a little weight without major diet shifts or exercise.
It will not grab headlines with drastic “before” and “after” images, but these small tricks can seriously help trim some excess weight. Interestingly, these tricks seem like they would cause the reverse.
Consider adding a starter meal before eating. A starter meal just seems like more food and would cause weight gain. On the contrary, a starter meal is typically lighter and lower in calories, like a salad. By the time the main meal comes, a person winds up eating a little less of it than they would have otherwise.
Take Pauses Between Bites
It is a statement said to many millions of children growing up. But, it …