What You Need to Know about Bloating and How to Put an End to It
A medical term that refers to any abnormal gas swelling and can cause any increase of the diameter on the abdominal area is bloating. Some of the common symptoms bloating includes sharp pain that may occur anywhere in the body and may change locations, shortness of breath, the presence of hiccups and cramps, and a sensation that the abdomen is distended or full. The various causes of bloating includes diverticulosis, lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, and medications. There are definitely a lot of ways to treat bloating, and examples of these treatments includes changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones; and over-the-counter or OTC medications, like activated charcoal tablets, antacids, oral anti-foaming agent, combinations of prokinetics, and food enzymes which can help in breaking down the sugars.
There are a lot of blog articles that contains such information and details, and one of the best article for the ladies is the one entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The one who wrote the said article has provided her readers with helpful tips and ways on how to prevent bloating, specifically now that it is the season of the ladies to wear swimsuits, tanks and tees, and most of them aims to enjoy the sunshine in the outdoors. The various helpful ways or tips that the author wrote on her blog article includes watching what they eat, looking in their medicine cabinet, getting checked out by medical practitioners, and advising her reader’s to follow their gut. The bacteria-balancing ingredients is basically the best treatment for the ladies who feels bloated, for the gut health definitely play a huge role to the existence of bloating. The common foods that can cause a lot of gas are sprouts, cabbage, sugary carbonated beverages or drinks, grains, alcoholic drinks, and beans, and the author of the said article advised her readers to eat fermented foods like yogurt, sauerkraut, and miso. The different medicines that can cause bloating and are commonly found on the medicine cabinets includes the opioid painkillers, anti-diarrhea tablets, and aspirin. Other people tends to feel bloated after having a work-out, and such can be associated with muscle soreness, and this can be caused by their poor breathing practice and failure to hydrate themselves in a proper way.