The Types Of Foods To Eat That Will Help In Fighting IBS While Traveling
Long distant trips can be hell to individuals suffering from IBS. You will feel so sorry about the journey when you start feeling pain while moving. Many people suffer from this gastrointestinal discomfort, and it is better if we discuss the best ways it can be managed. There are different types of IBS, and not all of them are caused by eating specific types of food. The condition can be put under control by having the individuals eat the right kind of meal. It is hard switching from the regular foods that you are used to but for the sake of comfort and peace especially when travelling, it is important to emulate change. Here are some of the meals that you should incorporate into your diet that will help you deal with IBS.
It is recommended to have foods rich in fiber. The sources of these foods include root vegetables such as carrots, fruits, and whole grain among others. It is important to realize that the body will take time in adjusting to the new foods and that is why you are required to be patient. Fiber is known for making the stool form and it also loosens the walls of the small intestines so that digestion can occur fast. Fiber will also help in controlling a running stomach in case one is experiencing it. Incorporating fiber into the meal will not work out for everyone since people are unique in their ways. Those kind of people will even experience worse symptoms suppose they decide to do this. In this case, it is always required that one should minimize the intake of the fiber.
It is also recommended that one should eat foods that have low gluten content. Gluten is known to worsen situation for those suffering from the IBS and related symptoms, and that is why it is recommended that it should be avoided. The much sugar contained in gluten will cause the feeling of being full most of the time, and that is a great enemy of IBS. It is recommended that you eat pasta, pies, and bread because they are free of this substance. These foods will leave you feeling comfortable all through the journey. You can also control IBS by controlling the amounts of food you eat. The intestines will not function well when it is overloaded, and that will contribute to bloating and stomach upset.
Increasing the amount of water you drink every day is another strategy of dealing with this condition when you are going on a trip. The rate of metabolism will increase when you drink a lot of water, and that is why it is required that you have at least eight glasses in a day. It is also proper to increase the frequency of eating the right types of meals.