Coping Mechanisms of Polycystic Ovary Syndrome
Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS). The condition is associated with tiny cysts implanting on the ovaries and constantly releasing hormones. It is hard to tell when a person has this disease because there are no exterior signs on the female body. There is a group of women who will, however, portray some visual signs of the condition like obesity and excess hair growth. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss.Below are some of these ways.
PCOS hinders the body from rightly regulating the levels of insulin. The role of insulin in the body is controlling the amounts of blood sugar.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood. For your body to function properly, your diet must not have refined meals or carbohydrates. for the reason that you will not be eating meals high in carbohydrates, you have to get your energy from proteins and vegetable intake. Protein powders are also important since they will boost the levels of protein a great deal. Consuming foods with fiber will help you reduce the resistance of insulin in your body.The fiber aid in slowing the digestive system down and makes sugar to have less impact on blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.
Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than tampering with the sugar levels in your blood in the body; they can cause your body to be inflamed. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value. It is advisable to take caution when making decisions to do with your life when suffering from this illness.Many women concur that when they become more active and exercise they prevent some of the adverse symptoms of the disease.For example, working out can aid in losing weight which is an efficient method of controlling the resistance of insulin. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.