Study: My Understanding of Health

The Difference Between Irritable Bowel Syndrome and Gluten-intolerant

These days, the medical community is fighting a war against diets that are gluten-free. The reason behind this is that a lot of people who do not even have a Celiac disease are already avoiding eating bread and pasta to make themselves healthy since gluten-free diets are becoming a dietary fad these days. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. Some of the foods that are avoided by one out of ten individuals who are following a gluten-free diet at the start of 2017 includes oats, pasta and bread for the reason that they do not want to take the risk of being contaminated with gluten. Believe it or not, physicians say that only one out of one hundred people are actually suffering from a true Celiac disease. This kind of disease is a specific condition wherein it produces an immune response that can destroy the lining of the stomach each time a sufferer eats gluten containing grains.

For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. Believe it or not, even the media these days are already helping the medical community by printing and releasing numerous articles that encourages people to stop following a gluten-free diet since it can be very unhealthy. What these articles claim is that it is more harmful to substitute rye and wheat and replace it with foods that are highly process or contains more salt and sugar. All sorts of metabolic problems are already linked to gluten-free diets and it includes diabetes.

However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. Gluten-free diets are similar to other diets, it is better if it does not include processed foods. As an example, once people replace their regular diet that includes whole meal bread with an alternative that comes from tapioca and potato flour, their overall health is probably going to deteriorate.

Nevertheless, dietary problems that are thought to be solved with gluten-free diets are probably not going to be resolved at all, especially if the affected person really has IBS instead of gluten intolerance. With regards to irritable bowel syndrome, an estimated five to twenty percent of a country’s total population is suffering from such condition. Even though the cause of this disease is known by anyone, experts think that it is that quality of the person’s gut flora that causes its symptoms.