It has become quite normal for a lot of people to be going the nearest pharmacy every time they feel a bit of sniffle and cough. Nothing really matters if you have been doing this almost half of your life. Even so, if you are having financial troubles recently, then getting OTC medications could affect your financial standing for the week. Take, for example, your food for the week; with OTC medications, you could be cutting short your budget for food. Moreover, there are some major consequences that can be felt by you with the side effects of certain OTC medications. Now, if you opt to treat any minor illnesses of yours with natural remedies that you can find in your cupboards, you will be surprised at how safe and cheap these alternatives can be. It will be wiser if you are able to save up your money only for medical emergencies that will be financially draining on your part. The following are some natural remedies that you can make use of when it comes to minor illnesses listed below.
Coughs: It is during winter time that the most common type of colds usually take place. Once such an illness happens, people who are working may have to sacrifice days of working. You usually take the blame for spreading the colds that you are getting when one by one your workmates or classmates also get the cold. Even so, if you happen to be taken hold of the common colds during the winter season, then there is a natural remedy for which. If you have the feeling that a common cold is coming your way, then it would be best that you are able to gargle some water with a certain amount of salt as well as to digest one clove of garlic that is raw. Research has proven that consuming juice with fresh garlic brings about properties that are antimicrobial that help to fight against bacteria. Drinking so may not be the most pleasurable experience that you will be getting but it sure is capable of stopping a cold before it settles in.
If you already have the cold, then soothing your sore throat and nasal congestion can be done by drinking thyme tea. All it really takes for you to do is to place a teaspoon of dried thyme into the cup of hot water you have prepared for ten minutes. For your phlegm to be loosened, it is a must that you are able to drink this dried thyme drink at least three times per day.
Bowels: One’s body is capable of showing signs and symptoms that what you have consumed is not good for you. If you have bowel problems such as constipation, then what you have to do is to drink a cup of olive oil mixed with orange juice. Drinking herbal teas that contain either peppermint or chamomile is the most effective natural remedy when it comes to soothing symptoms in irritable bowel syndrome cases.