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Natural Ways of Increasing Testosterone Development of male sexual structures and secondary sexual characteristics is facilitated by a hormone known as testosterone hormone. Examples of male secondary sexual characteristics are enlargement of male genital, growth of air in public areas, deepening of voice and many others. There are very many natural ways of increasing testosterone level in the body. Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. Engaging yourself in exercises like press ups, squats and push ups to help in stimulating the production of testosterone in your blood. Do not overdo the exercise just 45-50 minutes is sufficient. Testosterone level in your blood will go down as a result of too much exercise. Do not do it until your muscles fail this will reduce testosterone level in your body. You should reduce stress. Testosterone level is going to go down when one is stressed as a result of high production of stress hormone that influences its output. Reduce stress by doing exercises, seek medical help and get enough sleep. Testosterone the level will increase in your body if you will be capable of managing stress.
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You can also use natural testosterone supplements. This supplements includes variety of ingredients and herbs that increase production of testosterone. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Arginine, Miura, Pauma, Berry, and others are some of the ingredients used.
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Getting enough sleep. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body. Find away from reducing the fat content in your body. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods. You are advised to stop drinking alcohol and the use of dangerous drugs. Too much consumption of alcohol in the body interferes with the production of testosterone in the body. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood. Another the way of increasing testosterone level in your body is by eating small but frequent meals. Smaller meals are going to result in weight loss. Weight loss comes as result of increase in the amount of testosterone in your blood. You should also avoid foods that are rich in carbohydrates since they increase the level of insulin in the body which interferes with the production of testosterone in the body.