A lot of women say that in six months, they gained back any poundage they’ve managed to chuck. Others say they have dieted so many times they couldn’t even remember anymore.
Well, it’s time to stop the yo-yoing and get more information. Just check out this article to know how science has finally produced simple, innovative solutions for enduring weight loss, such as the following:
Fat Burning Fat
Fats are not all the same. White fat is the bad fat you want to get rid of. Brown fat – the healthy fat = actually guts calories. This good fat is powerful since it’s bursting with mitochondria, those parts of cells that give off heat. With the help of exercise, even a mere two ounces of brown fat can defuse a maximum of 20 percent of your body’s intake of calories. Without a doubt, you can read much more about it here.
Vitamin D Supplementation
A study at the University of Minnesota revealed that people who went on a weight-loss program with greater vitamin D levels in their diet shed more weight in comparison with those who didn’t get as much of the nutrient. Other studies indicate that vitamin D seems to increase the effectiveness of leptin, the satiety hormone. Experts now advise vitamin D supplementation of 1,000 international units daily.
Back to Nature
A North Carolina study showed that counties that had more lakes, mountains and other natural amenities had lower incidences of obesity. It was noticed, for instance, that walking outdoors made people stride faster, feel less tired and happier overall as compared to walking on a treadmill.
Sitting around makes you fat. Barely surprising, but the reason is not simply a lack of exercise. The very act of sitting or lying down applies pressure on our cells to the effect that they stretch out and eventually build flab. You have to take action. Even small bursts of exercise – for example, 5-minute walks every hour – can help a lot in preventing the formation of flab. Of course, more flabs means it will take more time before you can notice significant improvements, but definitely, it will come provided you are consistent. It’s good you decided to visit this page as you can learn so much here.
The Power of Green Tea
Check out this info – green tea works like a diet drug, except there are no significant negative side effects. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. In addition, green tea also increases the amount of fat you can lose.
Beating Your “Weight”
Around 75% of Americans have a “fat gene” which is mostly associated with a 20-30 percent higher obesity risk. However, that doesn’t mean you’re fated to be heavy. New studies have proven that exercise can trump your genetics. What this means is that you can always manage your weight, unless you have an underlying illness or disorder that prevents you from doing so. Go for five hours per week as experts recommend and you’ll lose weight even faster.