The Main Reasons for Not Losing Weight
Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. If you are one of these individuals, for sure you feel confused, as well as frustrated all at once due to the fact that you have already done your best and yet you are not able to obtain the results that you have been aiming for. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.
You are Eating Healthy Foods All the Time
Surprisingly, one of the reasons why you are not able to reach the weight loss goal that you have is due to the fact that your attention is mainly focused on making decisions pertaining to healthy diet. It is important for you to know that the more you think you are just eating a light kind of food, the more your brain will produce the hunger hormone called ghrelin. If the ghrelin hormone released from your brain has a high concentration, you will feel less full than you really are, plus your metabolism significantly slows down. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Therefore, you have to see to it that you take pleasure in eating the parts of your meal that are more indulgent so that your ghrelin hormones are balanced. By way of example, the nuts and cheese that your salad contains can be savored first rather than the not so tasty tomatoes, as well as leafy greens.
Your Mind Cannot Stop Thinking About Exercise
Most people who are highly motivated often think of their next run or when their next gym session will be and they thought that it is okay for their brain to get pre-occupied with such things, motherless, knowing that there is more to it in reality is very important. Based on research, the simple act of thinking about exercise will already make you eat 50% more food compared to what you can usually consume. The reason behind this is that there is already a psychological trigger that was developed by those people who are trying to lose some weight over a long period of time. As a result, your brain has a tendency to think that you have already gained a free pass in eating snacks since you are thinking of doing some exercise soon.