The Benefits of Magnesium for Health
The Benefits of Magnesium for Health

Maybe you are familiar with magnesium. However, do you know the benefits of magnesium? and how many dietary sources of magnesium do you consume every day?

Various Benefits of Magnesium for Health

Magnesium is one of the essential mineral types that the body needs. Magnesium participates in more than 300 biological processes that occur in the body, including digestion, communication between nerve cells, and muscle movements.

As for the importance of magnesium, the human skeleton can store up to 60 percent of magnesium needs while stored in muscle tissue, soft tissue, up to the blood cells.

So, what are the benefits of magnesium for body health?

1. Maintain the bone health

The main function of magnesium is for bone health. Magnesium helps absorb calcium and vitamin D in the body. Both vitamins and minerals are nutrients that make your bones strong and dense. Magnesium deficiency the risk of reducing osteoporosis.

You can use magnesium chloride, to minimize bone fragility. This mineral supplement can be found at Chittaway Pharmacy. Chittaway Pharmacy is a compound chemist on the Central Coast. Chittaway Pharmacy can make special medication that cannot be obtained through other pharmacies.

2. Maintaining cardiovascular health

Another function of magnesium is to prevent various disorders of cardiac function. Consuming the right amount of magnesium can be proven to prevent you from blockage and high blood pressure which is common in heart attacks, heart failure, and strokes.

3. Good for people with diabetes

For people who have diabetes, the intake of magnesium is beneficial for digesting and processing fat in the body. How well the body processes carbohydrates certainly affects blood sugar levels.

Some research mentions that high magnesium consumption can maximize the hormone insulin work – a hormone that is in charge of regulating blood sugar levels.

4. Prevent and help overcome stress

Another benefit of magnesium it can help you deal with stress and depression. Magnesium has a role in brain function that regulates mood. In some research was found that people who lacked magnesium, will be more susceptible to stress and depression than those with enough magnesium. This substance can make interactions between your nerve cells more optimal so that the stress management from the body becomes better.

5. Increase body fitness

Magnesium also affects body fitness, thereby increasing your exercise performance. This mineral substance is proven to make the process of better energy forming, which makes energy management when exercising much more effective. Simply put, with an adequate intake of magnesium, you can exercise with high energy without feeling tired easily.