It is tricky to keep healthy over the winter months and ensure that you feel your best. The winter months and weather can wreak havoc on your health, both physically and mentally, so it is important to ensure that you are doing as much as you can to keep your health and well-being in check.

Whether you’re looking to adopt more healthy habits, increase your physical wellness or simply want to get out and enjoy more of the fresh air, then there are plenty of things you can do. In this article, we’ll take a look at 3 tips to stay healthy over the winter and ensure you remain happy and healthy!

Eat Plenty Of Seasonal Fruits and Vegetables

This time of year is when plenty of different fruits and vegetables come into season, meaning that not only do they taste their best, but they’ll also contain the most nutrients, vitamins and antioxidants. Fruits such as grapefruit and kiwis all come into season over winter, whilst leafy greens such as kale and cabbage are at their best this time of year, as well as vegetables such as Brussels sprouts, parsnips and leeks are also coming into season.

It’s important to ensure that you are eating plenty of fruits and vegetables all year round, but during the winter, it is especially more so as they help protect your immune system.

Get Physical

It’s much easier to keep active in the summer when the days are long and the weather is warmer. During the winter, many people’s motivation dips as a result of the cold, wet weather and dark mornings and evenings. It’s important to remain as active as you can during the winter months, with the NHS recommending 150 minutes of moderate activity each week.

Try to fit in walks during the day, especially if you have an office job where you spend a large amount of time at your desk. Why not try out a fun new exercise class, or take a new walking route to mix up your exercise routine? Working out regularly is also proven to have profound impacts on your mental health, which is especially important during the winter months.

Keep Up With Appointments

It’s easy to let healthcare appointments slip during the winter months. Whether it’s down to busy schedules, the cold weather putting you off or healthcare providers being busier than at other times of the year, it’s important to ensure that you keep up to date with your appointments, from check ups with your cosmetic dental clinic to flu jabs.

Over the festive period, remember that a number of places and practitioners, especially if private, will be much busier and operate on reduced workloads. If you have any appointments scheduled, be sure to go or, if you have any issues, such as a cracked Invisalign aligner, then be sure to get this seen to as soon as you can to prevent further issues.